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Running Tips

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30 Running Hacks: Be Like MacGyver and Save Your Run

As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a toothpick because you know MacGyver could solve any situation with a toothpick! Time for running hacks! Hacks get a bad …

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Mental Tricks to Keep Running

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

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7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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Top tips for beginners to running

TIP 1: Find The Perfect Shoe It is the most important bit of kit for your running, so don’t base your decision on the choice of colour or the style , base it on comfort and the fit. Tip 2: Warm it up, Baby Don't skip on your warm-up's,

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How to Avoid Heavy and Tired Legs When Running

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling.

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9 Running Stretches You Must Do Before And After Running

9 running stretches you must do before and after running Running stretches are important as they prevent you from getting injured and help prepare you for exercise. #runningstretches #slimmerfitterstronger

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15 Running Hacks, Revealed

Want to make running easier? Then check out these useful running hacks!

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12 Long Distance Running Tips to Help Keep Your Sanity During Training

Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running goal decisions. Example: Don't try to do a 'couch to marathon' in one

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