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Restorative Yoga

Discover Pinterest’s 10 best ideas and inspiration for Restorative Yoga. Get inspired and try out new things.

10 Ways to Use Blocks to Advance Your Yoga Practice

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

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Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Restorative Yoga Sequence to Relax the Mind and Body - Yoga Rove

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

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8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]

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Gentle Yoga Practice for Sleepy Time Yoga

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle res…

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Restorative Yin Yoga For Releasing Emotions & Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Gentle Flow Yoga Home Practice

Try this gentle flow yoga sequence for a well-rounded practice. In my 25 years of practice, I haven't found a more complete, balanced flow than this one.

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Yoga to Release Emotions – Printable Yoga PDF

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

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