Regulate blood sugar

10 Holistic Nutritionist approved snacks that will keep your energy level stable throughout the day! The kids will approve too!

Your body is programmed to hold onto weight, but these weight loss tips from our nutritionist will help your body work with you to drop the pounds.

Blood sugar imbalance is a condition where your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range. Levels may swing from being very high, perhaps after a meal, stimulant or stress – To being very low, for example if you skipped breakfast. … Continue reading Blood sugar balance & Chromium GTF →

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Sugar hides in tons of the foods we eat. Use these better-for-you, easy food swaps to help you decrease sugar intake, banish the bloat, beat mood swings and balance blood sugar levels.

Diabetes is one of the major health concerns throughout the world. In United States alone, more than 34 million are diagnosed with Type-2 diabetes. More than 88 million adults (around one third of the population) have pre-diabetes and the majority of them don’t even know they have it. Be it pre-diabetes, Type 1 or Type […]

Glycemic index of fruits, when consumed raw, is naturally low and makes them an ideal component of a reduced sugar diet. Browse through this infographic, which vividly depicts five low GI fruits, that are a healthy food option for diabetics.

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