Pregnancy workout

Stay fit and healthy during your pregnancy with these effective and safe workout ideas. Discover how to maintain your fitness level and support your baby's development.
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This post may contain affiliate links to products I've tried, love and recommend. A belly-only pregnancy is where you gain mostly belly, and the limited recommended weight. This involves water weight, and some fat that is necessary for breast milk production. A belly-only pregnancy is a super fit pregnancy, where you maintain muscle mass, eat

Melissa Keygan