Pranayama

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

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Practicing different types of Pranayama comes with its own individual benefits, which also have their own guidelines. When followed regularly and properly, you can get amazing health and mental benefits.

Bhramari pranayama (Bee Breath) effectively and instantly calms down your mind. Improves concentration and memory.Builds confidence.

Learn five types of pranayama breathing exercises for relaxation, energy, and a healthy mind.

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for "bee," and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee.