Posture exercises

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This pin features a senior woman improving her posture by performing gentle, easy, daily posture correction exercises in the original post. The title on top of the pin reads "3 Best Exercises to Correct Posture". Gym, Stretching Exercises For Seniors, Exercises For Good Posture, Exercises For Better Posture, Exercises To Strengthen Core, Posture Correction Exercises, Forward Head Posture Correction, Exercise For Posture, Back Strengthening Exercises

Improve your posture and straighten up with these 3 easy shoulder and neck stretches perfect for correcting forward head and relieving pain from poor posture. Gentle seated and standing exercises ideal for women, men and seniors to do at home, work or the gym. Just 5 minutes a day can help strengthen your back, stabilize your core, and promote upright alignment.

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