Postnatal

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

33 Things that You Should Know About Recovering from Birth // Mummy of Four -- #postnatal #childbirth

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

6 postnatal problems you may face (and what to do about them!). It would be great to print this out and create a "post-labor" gift basket to address these issues as a baby shower present

The postpartum period is rough! Here are the postpartum items that you will actually need post baby. If you are looking for purely the essentials in breastfeeding, self-care, and health you can find it here!

Rebuilding your core is essential to your body's postpartum recovery! These quick and easy postnatal core exercises will heal and repair your mommy tummy.

Exercise specialist Carmen Douglas-Kilfoil discusses how to get back in shape after giving birth, plus a 12-week free post-pregnancy training plan

Babywearing dance classes are all the rage for mums with bubs.

Postpartum Care Kit

important! you could have postnatal depletion!