Positive psychology

Therapeutic worksheets focused on helping kids and teens improve self-esteem and build confidence. Tools assist kids in building confidence, identifying positive qualities, and developing a healthy sense of self.

16 Scientifically Backed Ways To Boost Your Happiness happy life happiness positive emotions brain lifestyle health mental health healthy living healthy lifestyle self improvement self care self help emotional health

Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.

Jealousy is toxic to our emotional stability, It destroys our relationships and keeps us from a calm and reasoned mental state where we can make self improvements. This infographic shows 10 simple steps to stop being jealous of others so that you can improve your relationship and possibly improve yourself without having the weight of jealous feelings hanging overhead, Check out the full article for information on how to stop jealousy. #jealousy #relationships #selfimprovement

by Hillary Jade, Program Manager

With the help of positive psychology, you can learn how to be more resilient, hopeful, optimistic, happier in life, and also develop the right mindset.

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

Ever listened to how you talk to yourself? Negative self-talk reduces your self-confidence, self-assurance, and self-esteem! Here are 5 things you can swap out to change your self-talk from negative to positive.

There are times when life can be complicated with a lot of hitches, keeping up with goals, responsibilities, and task can be daunting; Change my life tips..