Plyometrics

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

A full body, bodyweight only, plyometric workout. Break a sweat and bust a move.

Ziehst du auch die Pause zwischen den Workoutsätzen ab und zu mal in die Länge, sodass sich deine Herzfrequenz wieder beruhigt? Nicht sonderlich effektiv! Bei EMOM hingegen passiert das sicherlich nicht. Bei diesem Workout kommt es nämlich auf jede Sekunde an.

Plyometric exercises are jumping movements to make you more athletic while giving you firmer buttocks, stronger legs, and a better-shaped lower body. Video included.

All bodyweight explosive work - #fitness #getfit #athlete #athletic #basketballtraining #fitnessmotivation #workoutmotivation #workout #fit #toronto #training

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Stuck inside? Here's a great plyomteric workout that will get your heart pumping!

plyometric dot drills

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.