Pilates

Yoga has been on our mind this year, and in case you missed them, here are 12 dynamic yoga sequences aimed to tone your tush, get your wow arms, or help you

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga-lover. It's the perfect

There are many benefits of exercise for older adults as they age. Here are some exercise tips for seniors from My Southern Health.

Yoganama is founded by former banker and Yoga and Ayurveda lifestyle specialist, Namita Piparaiya. At Yoganama, my goal is to empower you with simple and effective techniques that can help you build a wholesome, healthy, and positive lifestyle.

15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

¿Clase de Pilates en casa? ⭐ COMO HACER PILATES EN CASA ✔️ Tabla y rutina con pelota, para embarazadas y espalda y abdominales avanzado. Hombres y mujeres.

Vous avez décidé de vous (re)mettre au sport ? Excellente idée et nous allons vous aider à vous sentir bien dans votre corps et à y prendre du plaisir grâce au Pilates ! Suivez-nous.

The Sweat Studios is Seattle's first core focused high energy but low impact fitness studio. You will get a great workout: musically driven, pilates inspired, fun, always changing. yoga, bootcamp, seattle, sweat, get sweaty