Labour and birth is one of the most physically and emotionally profound experiences of your life. Here are 17 natural ways to cope with labour and birth, so you can prepare and help yourself in labour to work towards a positive experience.
The thought of labor and natural childbirth can be scary when you are pregnant. A wonderful way to calm your nerves about giving birth is to repeat birth affirmations to yourself. Birth affirmations can boost confidence, make you feel more secure, and create a calm mindset. Grab your free pdf printable of a birth affirmations list at Unlimited Mama.
I'm currently 10 weeks postpartum after having my second son, Elliot. Now that some time has passed, I am finally ready to share my unmedicated childbirth story! Bringing my second son into the world was an experience that I will never forget for the rest of my life. Childbirth is incredible, right? No matter what
How to avoid tearing at childbirth and what kinds of sounds to make - all the best advice for new moms! This is GREAT labor advice for a first time mom. If you're in third trimester, make sure you write this stuff down (and share with your birth partner).
If you're in baby prep mode, you're probably nervous about the pain of childbirth - a new mom should read this in the third trimester - I WISH I had known this before I went into labor! #pregnant #newmoms #baby #childbirth