Mindfulness Quotes

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

Mindfulness is a practice where we intensely focus on being aware of our senses and feelings in that specific moment. #mentalhealthmatters #mentalwellbeing #mentalwellness #mentalhealthsupport #mindbodyhealth #mindfulness #mindful #art #artimage

When things change inside you, things change around you.

If you're feeling stressed, let these inspirational and calming quotes relax your mind. Regardless of what caused the stress, you can relieve it.

Focus on the step in front of you, not the whole staircase | encouragement quotes | never give up quotes | quote of the day | words of wisdom | quotes to live by

"You are a diamond dear, they can't break you." A beautiful quote from Pravinee Hurbungs with a gorgeous illustration from Becki Clark

How do you find calm in the chaos of living with chronic illness? Get inspired by these 12 inner peace quotes.

To a mind that is still, a whole universe surrenders - Lao Tzu Meditation Quotes | Quotes about Meditation | Mindfulness Quotes #meditationquotes

Ways to end negative self-talk

Value your peace, more than people’s opinions. — Rithvik Singh #peace #valueyourpeace #spirituality