Mantras

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Alright, so everyone out there or at least those who have read my posts knows that I am a huge fan of journaling. Journaling has helped me gain clarity and a positive mind-shift. But it was only…

So it is a Saturday here in the states which is my favorite day of the week but especially THIS Saturday because guess what?! I...

As my practice deepened, I discovered that chanting #mantras, much like silent #meditation, is a popular way to relax and reach a deeper state of #consciousness. #yoga #chant

These daily mantras for self love will help you to think positively and attract love and abundance. Meditate over the mantras to feel self love

Daily affirmations and encouragement #words #gratitude #affirmations

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Do you participate in a meditation practice? Once the exclusive domain of Buddhist monks and self-righteous yoga practitioners, meditation is catching on