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Low calorie pumpkin recipes

Discover Pinterest’s 10 best ideas and inspiration for Low calorie pumpkin recipes. Get inspired and try out new things.
Healthy Pumpkin Oat Bread {GF, Low Calorie} - Skinny Fitalicious®

Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. A naturally low calorie, low fat, low sugar snack.

60 Calorie Healthy Pumpkin Bars With A Vanilla Bean Cream Cheese Frosting! - Simply Taralynn | Food & Lifestyle Blog

Halloween, Thanksgiving, or no holiday at all! These pumpkin bars are a must! As you already know, I am a huge fan of enjoying my favorite treats in healthier ways. Yesterday was no exception. My parents came to Detroit to visit and I wanted to bake up one of my…

Easy, low-calorie, high protein. This no bake pumpkin cheesecake is a one bowl recipe that only uses 3 simple ingredients. It is gluten-free and keto friendly. #lowcalorie #healthycheesecake #fallrecipes #wholesomelee

22 · Easy, low-calorie, high protein. This no bake pumpkin cheesecake is a one bowl recipe that only uses 3 simple ingredients. It is gluten-free and keto friendly.

Ingredients

Produce
  • 1/2 cup Pumpkin puree
Baking & Spices
  • 1 tsp Cinnamon/ pumpkin spice
  • 1/4 cup Sweetener, granulated
  • 1 tsp Vanilla extract
Dairy
  • 1 1/2 cups Cottage cheese, low-fat smooth
Low Calorie Pumpkin Recipes

Enjoy these low calorie pumpkin recipes this fall season without worrying about ruining your diet! These recipes are not only delicious and easy to make but are nutritious as well!

39 reviews · 20 minutes · Vegan Gluten free · Serves 12 · Healthy Pumpkin Oat Cookies

100 · 20 minutes · While very tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, nutritious snack than decadent dessert. Add the chocolate chips for a sweeter, yummier treat!

Ingredients

Produce
  • 1 cup Pumpkin puree, pure
Condiments
  • 2 tbsp Maple syrup
Pasta & Grains
  • 2 1/2 cups Rolled or quick oats
Baking & Spices
  • 1/2 cup Chocolate chips, dairy-free
  • 1 tsp Pumpkin pie spice or cinnamon
Pumpkin Fluff (Low Calorie + Low Sugar)

69 · This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Made with light ingredients, you won't have to feel guilty about this indulgent dessert.

Ingredients

Produce
  • 1 can Pumpkin puree
Baking & Spices
  • 1 container Cool whip, sugar-free
  • 2 tsp Pumpkin pie spice
  • 1 tsp Vanilla extract
  • 1 box Vanilla pudding mix, sugar-free instant
Low Fat, Low Calorie Pumpkin Bread with Greek Yogurt & Applesauce - All Purpose Veggies

Treat yourself to a moist and flavorful pumpkin bread that's both delicious and waistline-friendly! Packed with the goodness of protein-packed Greek yogurt, unsweetened applesauce and pumpkin puree, you'll be glad to know this wholesome pumpkin bread is only 128 calories* per slice!

Ingredients

Produce
  • 1 2 cup pumpkin puree ((122g)
Refrigerated
  • 2 tbsp Almond milk, unsweetened
Canned Goods
  • 1/3 cup Applesauce, unsweetened
Baking & Spices
  • 1 2 cup sugar of choice ((100g)
  • 1 1/2 cups All-purpose flour
  • 1/2 cup Almond flour
  • 3 tsp Baking powder
  • 1 tsp Pumpkin pie spice, powder
  • 1 Recipe vanilla greek yogurt frosting recipe
  • 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil, light
Dairy
  • 1/2 cup Greek yogurt
Healthy Pumpkin Cream Cheese Muffins - a skinny, low calorie copycat recipe that tastes even BETTER than the Starbucks originals! Sweet, moist & SO good! ♡ healthy copycat starbucks pumpkin cream cheese muffins. best homemade pumpkin cream cheese muffins recipe with ww points.

Healthy Pumpkin Cream Cheese Muffins - a skinny, low calorie copycat recipe that tastes even BETTER than the Starbucks originals! Sweet, moist & SO good! ♡ healthy copycat starbucks pumpkin cream cheese muffins. best homemade pumpkin cream cheese muffins recipe with ww points.

Watch popular Low calorie pumpkin recipes videos

This carrot ginger soup is an easy-to-make low calorie recipe. It's also vegan. Full of ingredients that are good for you like turmeric, coconut milk and pumpkin seeds, it's the perfect recipe to boost your immune system during cold and flu season. This soup is full of flavour and will comfort you for the rest of winter and wet spring. For a full ingredient list and step-by-step instructions with photos visit the GoodLife Fitness Blog.
This low calorie pumpkin pie recipe is only 150 calories per slice and it tastes like the real thing! It literally takes about 5 minutes to make and pop in the oven. I also have a secret ingredient that will also blow your mind if you are looking for a sweetener that is lower in calories and tastes amazing (not fake like so many mock sweeteners).
We're all about helping you take your health in check, and we think this Immune Booster Carrot Apple Juice is going to be your new BFF 😍⁣⁣⁣ ⁣⁣ It’s packed with immune-boosting nutrients that will help your body stay healthy and strong 💪⁣⁣⁣ ⁣⁣ Ingredients: ⁣⁣⁣ ⁣⁣ 🥕2 large carrots, cleaned and tops trimmed off⁣⁣⁣ 🍎1 medium apple, cored and quartered⁣⁣⁣ ⚪1 inch knob of ginger ⁣⁣⁣ 🍋1/2 lemon juice⁣⁣⁣ ⁣⁣⁣ Add this juice as a part of your daily routine or when you need a little extra boost 🚀⁣⁣⁣
This pumpkin, feta & spinach muffins recipe is so easy to make and are a great low calorie snack option.  #lowcaloriesnack #lowcaloriemuffin #savorymuffinrecipe #pumpkinfetaspinachmuffinrecipe #spinachfetamuffinrecipe