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Losing weight

Discover Pinterest’s 10 best ideas and inspiration for Losing weight. Get inspired and try out new things.
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When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

How I lost 15 lbs in 2 Months – Classy clean chic

Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…

6 Types of Body fat and How to get rid of it?

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

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No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

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✳️ WHEN it comes to diastasis ( which is ab separation often caused by child birth, doing exercises incorrectly , rapid weight gain etc ) ✳️ So in this video I first list Exercises we want to avoid, and then which ones we should do. Normally do 2-3 rounds of each exercise 10-15 repetitions. ✳️ Note that these are exercises are not only for ab separation but also great for beginners and those who suffer from lower back pain. This will help build your core and strengthen your lower back.
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