Life fitness

Inspirational quotes can have the power to motivate us, lift our spirit and help us to have more belief in ourselves. The following collection of some of the most inspirational quotes are from wonderful people from all over the world and throughout history. It is a wonderful mix of inspirational quotes from philosophers, motivational speakers, […]

11 Morning Rituals to Change your life

We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).

If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!

Wheeeeeee it's Friday! Did you do your Friday happy dance this morning? Because I sure did. It may have been a short week, but I'm more than ready for another couple of days off. Any big plans going down? Tomorrow I'll be heading out to Mount Seymour with some friends for the 5th 5 Peaks trail race in

25 habits to begin a healthy lifestyle! Want to start getting healthier? Then learn these healthy life habits!

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.