Learn to meditate

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

How to Meditate in 6 Easy Steps. The Benefits of Meditation. Different types of Meditation.

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice may be the remedy you’ve been looking for.

As my practice deepened, I discovered that chanting #mantras, much like silent #meditation, is a popular way to relax and reach a deeper state of #consciousness. #yoga #chant

Who says you can’t meditate while you run? One of the first lessons I learned when I joined my high school cross-country team was how to remain in control of my body and run mindfully. Mindful running and meditation are important because without focusing your energy and maintaining control of your body, running becomes monotonous and miserable. Here are the running pointers that my coach shared with me that will take your jog from grumpy to glorious! 1. Breathe deeply Inhale through the…

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Scientists Discover How Meditation Changes the Brain || Researchers find that different types of meditation alter the brain differently. http://bigthink.com/paul-ratner/scientists-discover-how-meditation-changes-the-brain?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

meditation benefits

Any time we are still and cultivating attention, we are in meditation. #meditation #yoga