Intentions

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

What is an Intention? Everything in the universe starts with an intention. Intentions are the principles that guide how you want to be, live, and show up in the world. It is one of your most powerful creative forces because it is your unconscious and conscious motivations that shape your life. Setting intentions helps to […]

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s…

Not sure what intention to set? Here is a fabulous list of intentions. Click through to learn how to set intentions so they actually work.

For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s…

You might be thinking, what the heck is a birthday resolution? It’s like a new year’s resolution or intention but it’s very personal to you. A birthday resolution (or as well refer to them, intentions) is when you set goals for the next year of your life ahead. Setting Birthday Intentions As we get older, …

How to Set Intentions & Why I Like Intentions More Than Goals – your guide to intention setting Before we dive into the fun stuff, I just want to put it out there that I’m by no means th…

Every day, you make an estimated 35,000 choices. What am I going to wear? What will I have for breakfast? Lunch? Should I walk or drive? … The list goes on. While these decisions seem insignificant, it is in how we make these decisions that lies our opportunity to take life by the horns and […]