Injury prevention

Discover proven strategies to prevent injuries and keep yourself safe. Learn how to protect yourself and take proactive steps to avoid accidents.
Back Rehab...includes links to parts 1 & 2 Fitness, Lower Back Injury, Causes Of Back Pain, Back Pain Relief, Injury Prevention, Pain Management, Sciatica Pain, Low Back Pain, Running Injury Prevention

Essential Back Rehab Strategies Category C Hip and Upper Back Mobility | Strength Mobility Now that we have re-established stability in Part 1 and started strengthening the erectors, hips and hamstrings in Part 2, we will begin to improve our hip mobility and upper back mobility. It is important for…

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Debbie Hancock