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Iifym recipes

Discover Pinterest’s 10 best ideas and inspiration for Iifym recipes. Get inspired and try out new things.
30-Day IIFYM Meal Plan for Beginners | Whether you’ve been consuming 2000, 1800, or 1500 calories per day, flexible dieting teaches you to ditch calorie counting in favor of counting macros - the protein, carbs, and fats in your meals. Perfect for women who want to lose weight without restrictive diets and 21-day cleanses, we’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks! #macrofriend

30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!

Meal Plan #9 - MALLORY KING | ONLINE FITNESS COACH

These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us Read more about Meal Plan #9[…]

macro friendly Costco buys- over 30 foods that are perfect for IIFYM. If you're tracking macros this is a great list to check out! #iifym #macros

Over 30 macro friendly Costco buys. Theses are perfect whether you follow the IIFYM diet or are just looking to eat healthier!

Lasagna Roll-Ups - MALLORY KING | ONLINE FITNESS COACH

Pasta is my love language. One of the many reasons why I love tracking macros is because I can enjoy pasta while still reaching my goals. This recipe was manifested by a lasagna craving. I prefer the roll-ups because it’s much easier to know the serving size vs regular lasagna. This super simple, flavor packed Read more about Lasagna Roll-Ups[…]

25 Macro-Friendly Meal Prep Recipes

5 · 30 minutes · Trying to keep a balanced diet? Give these Macro-friendly Meal Prep recipes a try. Super delicious, easy to make, and full of nutrition.

Ingredients

Meat
  • 1 Chicken/pork/beef/fish/halloumi/chickpeas/beans
Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
5 Simple Macro Friendly Dinner Ideas!

5 super EASY macro friendly meals to make this week! Counting macros makes it easy to achieve your fitness goals while still eating the food you love.

How to Get More Protein With Macro Friendly Snacks

Table of Contents What Makes a Snack Macro-Friendly?15 Must-Try Macro-Friendly Snacks Recipes (High Protein)#1. High Protein Blueberry Muffins#2. Protein Cheesecake Bites#3. PB Mocha Coffee Protein Smoothie#4. Chocolate Chip Banana Bread#5. Chocolate Covered Peanut Butter Cookie Dough Bites#6. Protein Banana Pudding#7. Chunky Monkey Protein Smoothie Bowl#8. Edible Brownie Batter#9. Birthday Cake Mug Cake#10. Strawberry Frosted Lemonade […]

Our cozy Slow Cooker White Chicken Chili is the ultimate fall meal prep “dump ‘n go” meal! Put the ingredients in your slow cooker (or Instant Pot) and walk away. That’s it! This chili is lightly spiced and packed full of juicy shredded chicken, white beans, and corn. This bowl of deliciously creamy chili will be your new fall favorite. .. . . . #progress #fitness #fit #nutrition #weightloss #diet #lifechange #motivation #food #fuel #goals #iifym #recipe #foodprep #chicken #chili #slowcooker

Our cozy Slow Cooker White Chicken Chili is the ultimate fall meal prep “dump ‘n go” meal! Put the ingredients in your slow cooker (or Instant Pot) and walk away. That’s it! This chili is lightly spiced and packed full of juicy shredded chicken, white beans, and corn. This bowl of deliciously creamy chili will be your new fall favorite. .. . . . #progress #fitness #fit #nutrition #weightloss #diet #lifechange #motivation #food #fuel #goals #iifym #recipe #foodprep #chicken #chili #slowcooker

Ingredients

Meat
  • 2 lbs Chicken breasts, raw whole
Produce
  • 1 (128g) onion, large
  • 1 tbsp Coriander, ground
  • 1 1/2 cups Corn, frozen
  • 2 (14.5-oz) cans Great northern or cannellini beans
  • 2 (4-oz) cans Green chiles, mild
Canned Goods
  • 3 cups Chicken broth, fat-free
Condiments
  • 2 tbsp Lime juice, fresh
Baking & Spices
  • 1 tsp Chili powder
  • 1 tsp Salt
Nuts & Seeds
  • 1 tbsp Cumin
The Macro Diet for Beginners: How to Count Macros for Weight Loss

If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!

Watch popular Iifym recipes videos

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Giant Maple Pumpkin Glazed Donut (Gluten Free & Low Carb)
Super easy crab cakes recipe is perfect for lunch is both a kid-friendly and adult friendly food