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Ice vs heat

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ICE v HEAT ❄️🔥 At BodyICE Recovery, we help you with both! Our packs can be filled with ice cubes for cold therapy or filled with hot water for heat therapy. No matter what your recovery needs - we've got you covered! #BodyICERecovery #BodyICE #icepack #icebag #heatpack #heatbag #injury #injuryrecovery #surgeryrecovery #kneeicepacks #shouldericepacks #firstaidkitchecklist #icevheat

ICE v HEAT ❄️🔥 At BodyICE Recovery, we help you with both! Our packs can be filled with ice cubes for cold therapy or filled with hot water for heat therapy. No matter what your recovery needs - we've got you covered! #BodyICERecovery #BodyICE #icepack #icebag #heatpack #heatbag #injury #injuryrecovery #surgeryrecovery #kneeicepacks #shouldericepacks #firstaidkitchecklist #icevheat

ICE Versus HEAT - What should you use and when?

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Jonelle
Jonelle saved to Health
Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Let's face it: It's confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the