Hormone health

Did you know your body is designed to intake certain foods depending on where you are within your cycle? You have four phases:⁠⠀ ⁠⠀ Menstrual phase⁠⠀ Follicular phase⁠⠀ Ovulatory phase⁠⠀ Luteal Phase⁠⠀ ⁠⠀ Depending on what phase you are in you should be eating certain foods. Scroll through to learn & make sure to save! What would you like to know next?!

Affecting about 11% of females, endometriosis is a disease of menstruation. It is a hormonal inflammatory condition where estrogen-dependent uterine tissue forms somewhere else in the body, usually somewhere in the pelvic region, or in any of the spaces between the bladder, uterus, vagina, and rectu

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How do you typically handle stress?

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If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

Cycle Syncing has so many benefits. It can help with mood, energy levels, hormone balance, reducing PMS symptoms, weight loss, productivity, libido and more.