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Healthy Grocery List

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Health & Balance

livinglifeclean: “simply-bobbi: “The perfect grocery list for your college apartment or dorm! The list can easily be made vegan or vegetarian! ” The new blog is up! I’ve worked super hard on it and...

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Grocery list, grocery list printable, master grocery list, grocery shopping list, diabetic grocery list, personalized, printable

Grocery List Printable Done-for-you grocery checklist Blank version Bonus: Diabetic grocery list

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plant based grocery list — Brittany Dawn

one of the most common questions that I get asked on a day to day basis: “what do you get when you go to the grocery store?!” and so here I am, writing this blog, as a way to answer that questions for the masses. feel free to screenshot this, write it down in your notes, whatever your heart desires,

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What I Eat at College + My Grocery List

NYC-based lifestyle blogger Francesca Acciardo shares post-grad life through small space interior decor tips, style inspiration, and career advice

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Healthy Grocery List Guide - Daily Dri

What is clean eating? In short, clean eating is prioritizing whole foods and reducing the consumption of processed foods. Some benefits of eating clean include an increase in energy levels, better digestion, clearer skin, weight loss, etc. While it’s good to avoid processed foods, it’s also important to understand living a healthy balanced lifestyle. If...Read the Post

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Let Them Eat Clean: Clean Eating Grocery List

Clean Eating Grocery List: I have put together a quick grocery list to help you know what is good to start buying and keeping in your home to eat clean. I hope this list helps answer questions and make it easier for you. VEGETABLES GREEN VEGETABLES, SWEET POTATO, ONION, GARLIC, AVOCADO, GOURD Adding more dark greens to your diet will help alkaline your body, which helps fight cancer, inflammation, and so much more. FRUIT BERRIES, CITRUS, KIWI, BANANA, PAPAYA, POMEGRANATE, PINEAPPLE Keeping lots of antioxidant rich fruits in your home to snack on will help keep you from snacking on unhealthy foods. GRAINS QUINOA, STEEL CUT OATS, BROWN RICE, AMARANTH, SPELT Try replacing your normal rolled oats with steel cut. Replace white rice with brown. RAW NUTS ALMOND, PINE NUT, PECAN, WALNUT, CASHEW, PISTACHIO Replacing salted processed nuts with raw nuts will help you get more from your nut. Try using fresh ground nut butters, or butters without added sugars and oils. SEEDS CHIA, PUMPKIN SEED, SUNFLOWER, FLAX, SESAME Seeds such as chia are rich in Omegas, and can be added to smoothies, salads, or baked goods. BEANS BLACK BEANS, LENTIL, KIDNEY, SOY Try switching out pinto beans for delicious black beans to double the nutritional value. DAIRY REPLACEMENT UNSWEETENED ALMOND MILK, COCONUT MILK, UNSWEETENED RICE MILK, GOAT CHEESE Try cutting down on milk and adding almond milk to your diet. Almond milk has less fat, fewer calories, and added vitamins. SWEETENERS STEVIA, BROWN RICE SYRUP, PURE MAPLE SYRUP, RAW HONEY Replace any and all refined processed sugars with any of these sweeteners. OILS COCONUT OIL, OLIVE OIL, AVOCADO OIL Try replacing your vegetable, canola oil with these healthy oils. DRINKS WATER, POMEGRANATE JUICE, FRESH FRUIT AND VEGGIE, KEFIR Drinking water is always the best thing for you. I recommend replacing your soda or juice drinks with water, or fresh juice. I hope this helps everyone get a better idea of what things to shop for.

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