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Healthy fats

Discover Pinterest’s 10 best ideas and inspiration for Healthy fats. Get inspired and try out new things.
Healthy Fat Cheat Sheet

Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

33+ High Fat Low Carb Foods

High fat keto foods are the cornerstone of a healthy ketogenic diet, with some amazing benefits to reap. Here are 33+ you'll love.

Ingredients

Baking & Spices
  • 1/2 cup Chocolate chips, Sugar Free
  • 1/2 tsp Vanilla
Dairy
  • 1/2 cup Butter, Unsalted
  • 1 cup Cream cheese
Other
  • 5 Tablespoons Swerve or Lakanto (see sweetener notes below) (powdered)
Clean Eating Calorie Cheat Sheet

Learn what macronutrients are, why they matter and how to count them. The only guide you'll ever need to count macros.

This spicy salmon bowl recipe is quick and easy to prepare and cook and comes together in about 30 minutes! It makes a filling and nutritious lunch or dinner, and is gluten free, dairy free and full of healthy fats from the salmon and vegetables from the spicy slaw. There are many ways to customize your salmon rice bowl to make it taste like a new lunch every day! #spicysalmonbowl #salmonricebowl #salmonrecipes

This spicy salmon bowl recipe is quick and easy to prepare and cook and comes together in about 30 minutes! It makes a filling and nutritious lunch or... Read More

11 Quick & Easy Keto Fat Bomb Recipes | Olivia Wyles

Here are 11 easy keto fat bomb recipes to fill you up and make you drool. If you loved these Keto recipes, check out my other keto recipes & ideas!

Avocado Deviled Eggs

19 · 40 minutes · These keto avocado deviled eggs are light and delicious, incredibly smooth and rich with a zing of lime and jalapeño to keep things light.

Ingredients

Produce
  • 2 Avocados, pitted
  • 1/4 cup Cilantro, Fresh
  • 2 Cloves Garlic
  • 1/2 Jalapeno
Refrigerated
  • 12 Eggs, Large
Condiments
  • 3 tbsp Lime juice
Baking & Spices
  • 1/2 tsp Cayenne pepper
  • 1 tsp Kosher salt

13 · 25 minutes · Chickpea pasta salad is one of the quickest, tastiest, and most fulfilling meals you can make when you want something healthy and satiating but don't have much time to cook.It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.

Ingredients

Produce
  • 1 Avocado, ripe
  • 1 1/2 cups Cherry tomatoes
  • 1 can Chickpeas
  • 1/2 cup Corn, canned
  • 1 1/2 cups Cucumber
  • 1/2 cup Parsley
  • 1/3 cup Red onion
Condiments
  • 2 tbsp Lemon juice
  • 1 tbsp Maple syrup
  • 1 tbsp Mustard
  • 1/2 cup Olives
Pasta & Grains
  • 1/2 lb Pasta
Baking & Spices
  • 1/4 tsp Black pepper
  • 3/4 tsp Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1 tsp Cumin, ground
These 4-ingredient chocolate brownie bombs are dangerously delicious! Low carb and ketogenic friendly, secretly healthy and vegan recipe #vegan #recipe #lowcarb #easy #dessert #chocolate

These 4-ingredient chocolate brownie bombs are dangerously delicious! Low carb and ketogenic friendly, secretly healthy and vegan recipe #vegan #recipe #lowcarb #easy #dessert #chocolate