Healthy benefits

Herbal teas have a wide variety of tastes, flavors and even health benefits. Here are 10 healthy herbal teas you'll want to try today.

Are you drinking enough water? The health benefits of drinking water are well

The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

Top 15 Potassium-Rich Foods. Food facts| Food nutrition| Food benefits || #foodnutrition #foodfacts

Have you noticed any of these common signs?

“reasons to eat more fruit!! #health #quotes #inspiring”

Golden milk is a beverage that capitalizes on the benefits of turmeric in combination with other healthy ingredients like milk, ginger and black pepper. #turmeric #weightloss

Explore HMAMoane 11's photos on Flickr. HMAMoane 11 has uploaded 641 photos to Flickr.

Ginger is one of the most ancient spices known to man, mentioned repeatedly in numerous historical documents. Biologically a part of the Zingiberaceae family, like cardamom and turmeric, ginger is a flowering plant whose root is used in many forms: fresh or dry, slivers or paste, juice or oil. Whatever way you consume it, it’s a veritable storehouse of power. This infographic highlights 10 powerful properties of this humble-looking plant: how its generous components of minerals, protein and…

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.