I definitely think there is such a thing as wellness overload. With so many people talking about what healthy living looks like, it can be easy to get lost in the noise of it all. Personally, I've taken a step back from the idea that this thing or that thing might be the epic change
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.