12 Powerful Benefits Of The Vitamin B-Complex: B vitamins promote nerve health, thereby possibly improving brain function. They also boost heart health and immunity. Studies show that folate (vitamin B9) helps prevent birth defects during pregnancy. Keep reading for details. #nutrition #vitaminb #bcomplex #health #healthcare #wellness
Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with
Magnesium deficiency symptoms women should know for better health. How to identify symptoms and how to easily correct a deficiency. #magnesium #magnesiumbenefits #magnesiumdeficiency #magnesiumrichfoods #magnesiumdeficiencysymptoms
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
The most important aspect in heart health is a healthy lifestyle. It consists of a good amount of exercise, a well-balanced diet, and taking in supplements that your body needs. And yes, a healthy lifestyle means giving up smoking! It also means monitoring your numbers – from your weight to blood pressure and cholesterol! Make improvements TODAY for a happier and healthier tomorrow.