Foods with healthy fats

It’s no secret: dogs and cats love food and seem especially interested in whatever they see us eating. For many of us, our pets are family, and that’s why knowing which foods they can and can’t eat is extremely important. According to the ASPCA, both cats and dogs suffer accidental ingestion of harmful things around the home. When they do, nearly 60% of the accidents result in emergency room visits to the vet and the bills can escalate into 1000s of dollars! Keep it posted on your…

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

Healthy fats guide for tracking macronutrients. Follow these tips for keeping a healthy balance of fat in your diet. #fatburning #healthyfood #healthysnacks #healthyeating

Everything you NEED to know about fat.

Dropping pounds starts with the first bite of the day.

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and

Burn stomach fat instantly with this drink #smoothiechsllenge #smoothiedietforbeginners #smoothie #smoothiediet #smoothiedietplan #smoothiedietmealplan #7-daysmoothiedietplan #weightloss #diet #smoothiedietrecipes #smoothiedietchallenge #smoothiedietdayplan #NutritionHowToEatHealthy

High fat keto foods are the cornerstone of a healthy ketogenic diet, with some amazing benefits to reap. Here are 33+ you'll love.

1200 calorie low carb, high protein, low fat meal plan with a free printable