Food nutrition facts

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Explaining macronutrients

Is a hot pepper like a spin class?

Here's everything you need to know, from healthy food swaps to building a better salad.

Food Label Nutrition Facts Poster This simple-to-read-and-understand poster includes the newly updated food label or Nutrition Facts Panel design. It explains how to read a label in a 1-2-3 format for the most important strategies: calories/portions, fat and sodium, nutrients and fiber. A tip for analyzing added sugars is given. Want a more in-depth approach? Check out our Food Label Math Poster here. An eye-catching design and modern color palette by our award-winning graphic artist and the…

Here is a complete list of chickpea nutrition, health benefits, chickpea recipes, roasting chickpeas, homemade hummus and more! Chickpeas are legumes and rich in plant-based protein, satiating fiber and many vitamins and minerals. Chickpeas are a great protein option for vegetarians and vegans. Add chickpeas to your plant-based recipes for added protein. #MyFitnessPal #Nutrition #chickpeas #veganprotein #highfiber #iron #potassium #hummus #chickpeaflour #glutenfreerecipes #vegan #plantbased

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Bananas are a popular snack with lots of nutritional benefits. For 105 calories, a medium banana offers a little more than 3 grams of fiber and a healthy dose of potassium.