Flax seed

#NutritionAndHowToBeHealthy

Flax seeds contains anti inflammatory omega-3 fatty acids and antioxidants which help in several ways such as maintaining the proper hormonal balance, lowering cholesterol levels and reducing the sugar concentration, which in result can be a great method of the weight loss.

#HealthyNutritionFood #HealthAndDietTips #BestFoodForGoodHealth

A guide on chia seed vs. flax seed in nutrients, uses, and when you’ll want to choose one over the other.

One must not ignore flaxseed side effects even if the seeds have beneficial properties. Click here to learn about the possible side effects of flaxseeds.

I must admit, I am fairly new to the use of chia seeds. As with most things, I hear about the benefits of eating new food, or the versatility it can offer in my kitchen but tend to hold off on trying it for myself until the evidence is mounting. Well, the evidence that chia seeds are worth the money is definitely mounting! Check out this banana flax chia seed pudding recipe. I know you'll love it.

No bake energy bites are packed with protein so you can feel good about eating this for breakfast or a quick snack on the go. Try this today!

No-Bake Energy Bites are a low calorie, healthy, and EASY snack! A guilt free, energy boosting, perfectly portioned (and PORTABLE) treat. Need I say more?

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

If you're looking for tasty ways to reap the benefits of ground flaxseeds, this collection of flaxseed recipes for weight loss is for you!