Fitness transformation

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Australian model Melissa Whitelaw, who was previously linked to One Direction's Niall Horan, has opened up about her battle with body image issues.

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Take note that she became thinner, but her weight almost did not change. This is because she got rid of fat and increased her muscular weight. . . . Follow @fitness.chain for a balanced, healthy and ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀happy life♥️ . . . #pretty #sha

I’ve been into fitness for over 7 years, and it took me almost 3 years to get my fitness transformation. That's because I was doing these 5 mistakes.

THE "SLEEPING GIANT" WITHIN Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG… (HINT: if you’re still doing squats and lunges it’s time to STOP!) For Men And Women Who Are Looking To Get A Rounder, Firmer, Stronger BUTT

We all know that most people share an idealized version of themselves on social media, cherry-picking only the best images, thoughts and experiences to share with the world. But some Instagram 'influencers' have taken this concept to the extreme.