One main thing to remember is “this too shall pass.” Your bad thoughts and feelings will fade. You will feel better again.You just have to trust this and believe this.Let's know more about STRONG WOMEN QUOTES.#women #inspirational #motivation
On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days. We all know we should take care of ourselves to feel better, but on a mental health day, sometimes the planning involved in getting off the sofa can feel like too much. Using this checklist of simple to more complex daily self-care activities may make it a little easier.