Feel better

Amazing self care ideas for a bad day or ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!

If you find yourself falling into a total funk, it's okay! It happens to the best of us, but there are easy ways to battle it and feel good again.

Things I Try to Do on Days That I am Really Struggling: • Wake up and get sunlight immediately • Move my body • Laugh: Mental health quotes.

Stuff that might warm your heart.

Wish your boyfriend a speedy recovery and to feel better soon with these get wishes and messages for boyfriends

One main thing to remember is “this too shall pass.” Your bad thoughts and feelings will fade. You will feel better again.You just have to trust this and believe this.Let's know more about STRONG WOMEN QUOTES.#women #inspirational #motivation

Hope you feel better soon! -

"I need to put this on my wall or something."

8 habits of people who are never tired! If you're always tired, try some of these healthy habits and routines

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days. We all know we should take care of ourselves to feel better, but on a mental health day, sometimes the planning involved in getting off the sofa can feel like too much. Using this checklist of simple to more complex daily self-care activities may make it a little easier.