Family workout

Get the whole family moving with these fun and effective workout ideas. Stay fit together and create lasting memories with these family-friendly exercises.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Fit Abs, Crossfit, Squats, Gym, Gym Workouts, Workout Challenge, Lunges, Jogging, Fitness

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen
Fitness, Crossfit, Workout Routines, Exercise For Kids, Fitness Body, Family Workout Plan, Workout Programs, Family Fitness, Muscle Fitness

“Your time is limited, and you want to get as much bonding time with your little one as possible,” says Ray Cooney, lead trainer and co-owner of Sopris CrossFit and a recent father himself. “But there is time in your day to get in a workout, though you may need to get up a little […]

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Dara Perez