Evening yoga

Discover the benefits of practicing evening yoga and learn how it can help you relax and unwind after a long day. Start your evening routine with these calming yoga poses for a peaceful night's sleep.
Yoga Routines, Yoga Fitness, Yoga Poses, Yoga Meditation, Yoga, Yoga Flow, Mindfulness, Yoga Poses For Sleep, Yoga Practice

Jul 8, 2021 - Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

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Ale Vital
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#aesthetic #cleangirl #cleangirlaesthetic #collage #nightroutine #nightroutineaesthetic #itgirl #routine #itgirlaesthetic #thatgirl #thatgirlroutine #itgirlroutine #bath #yoga

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