Emotional wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

While some types of pain are purely the unfortunate result of something going wrong at a physical level, it’s important to note that other forms of

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “Th

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The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

If you get confused with the difference between wellness and wellbeing then this blog post is for you! A glossary of "trending" health and wellness terms and what they all mean. Feel free to bookmark this page so you can keep referring back to it when you need to ✨ #wellnesswords | Words for Wellness | Wellness vs Wellbeing | Self-care vs Self-love | Wellness Buzzwords | Wellness Journey vs Wellbeing journey | Wellness Mottos

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…