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Easy vegan lunch

Discover Pinterest’s 10 best ideas and inspiration for Easy vegan lunch. Get inspired and try out new things.
10 Vegan Sandwiches to Pack for Work or School – Emilie Eats

All 25 of these vegan sandwich ideas are perfect to pack for work or school. This roundup has every vegan sandwich recipe you'll ever need!

10 Quick, Easy Vegan Lunch Ideas. Need recipes and ideas for lunches you can pack and take to work? Great for adults to take to work or for kids and teens to take to school. This plant based food prep makes eating healthy simple.

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

Best Cold Vegan Lunch Ideas

6 · 30 minutes · These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!

Ingredients

Produce
  • 1 Apple
  • 1 Banana
  • 1 Berries
  • 1 Grapes
  • 1 Kiwi
  • 1 Lettuce
  • 1 Orange
  • 1 Tomato
Condiments
  • 1 Hummus
  • 1 Vegan cream cheese
Pasta & Grains
  • 1 Oat bars
Nuts & Seeds
  • 1 Nuts, Mixed
Bread & Baked Goods
  • 1 Bagels
Snacks
  • 1 Chocolate chip cookies
  • 1 Pretzels
  • 1 Rice crackers
  • 1 Tortilla chips
Drinks
  • 1 Berry smoothie
Dairy
  • 1 Yogurt, Vegan
Deli
  • 1 Pasta salad
  • 1 Potato salad
A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

2 · A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Ingredients

Produce
  • 1 Avocado, medium sized
  • 1/3 cup Basil, fresh
  • 1 cup Cabbage
  • 1 15 oz can Chickpeas
  • 2 tbsp Dill, fresh
  • 1/3 English cucumber
  • 1 clove Garlic
  • 2 Green onions
  • 1 Jalapeno pepper
  • 1/2 Lemon, Juice of
  • 1/4 cup Red onion
  • 1/2 cup Spinach
Condiments
  • 1 Dijon mustard
  • 1 Hummus
Baking & Spices
  • 2 tbsp Nutritional yeast
  • 1 Pinch Salt and pepper
Oils & Vinegars
  • 1 tbsp White wine vinegar
Bread & Baked Goods
  • 6 Slices Your favorite bread
The Best Vegan Fried Rice

The BEST & EASIEST Hibachi-style Japanese Vegan Fried Rice recipe. Less than 30 minutes to make this better-than-takeout vegetable fried rice!

Easy Vegan Quesadillas with Black Beans and Avocado

27 · 15 minutes · Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.

Ingredients

Produce
  • 2 Avocado, very ripe
  • 1/2 cup Black beans, precooked
  • 1 Handful Cilantro
  • 1/4 cup Corn
  • 1 Garlic clove
  • 1/2 Lime, Juice of
  • 2 tbsp Red onion
Baking & Spices
  • 1/8 tsp Red pepper
  • 1 Sea salt and cracked pepper
Oils & Vinegars
  • 1 Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Other
  • 2 3 large burrito sized tortillas (whole wheat or gluten free if desired)
Easy Vegetarian Hummus Wraps (Healthy Lunch Recipe!)

6 · 30 minutes · You will want to eat these tasty easy vegetarian hummus wraps every day! Made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce this is the best, healthy veggie wrap recipe. Perfect vegetarian lunch idea and you can meal prep it too!

Ingredients

Produce
  • 1 cup Basil, whole leaves
  • 1/2 cup Cherry tomatoes
  • 1 cup Chickpeas, canned or cooked
  • 1 Cucumber
  • 1 Garlic clove
  • 1 cup Scallions
  • 1 cup Sweet pepper
Condiments
  • 1 cup Hummus
  • 1 Zucchini in garlic sauce
Baking & Spices
  • 1/2 tsp Chili powder
  • 1 tsp Paprika
Nuts & Seeds
  • 1/2 tsp Cumin
Bread & Baked Goods
  • 3 Tortillas, gluten free
Vegan Cucumber Pasta Salad

5 · 20 minutes · This quick and easy Vegan Cucumber Pasta Salad combines a creamy, herb-filled vegan dressing with al dente noodles, sliced cucumbers, red onions, and dill!

Ingredients

Produce
  • 2 cups Cucumbers
  • 1/4 cup Dill + more, fresh
  • 3/4 tsp Garlic powder
  • 1/4 cup Red onion
Canned Goods
  • 1 (13.5 oz.) can Coconut milk
Condiments
  • 1 tsp Dijon mustard
Pasta & Grains
  • 16 oz Rotini pasta
Baking & Spices
  • 1 Kosher salt
  • 1 Pepper, fresh cracked
Oils & Vinegars
  • 1 tbsp Olive oil
  • 3 tbsp White wine vinegar
Vegan Burrito Bowl | Purely Kaylie

3 · 30 minutes · This vegan burrito bowl is easy, healthy, and so delicious! It's packed with cilantro lime rice, spicy black beans, guacamole, and pico de gallo. Enjoy this plant-based meal for lunch or dinner!

Ingredients

Produce
  • 1 Avocado, large ripe
  • 1 can Black beans
  • 1/2 tsp Chipotle, powder
  • 1/2 cup Cilantro
  • 1 Cilantro
  • 1 can Corn
  • 1 Lime, wedges
  • 1 Onion, small
  • 1/2 tsp Onion powder
  • 1 1/2 tsp Powdered garlic
  • 1 Romaine lettuce
Condiments
  • 1 Cashew sour cream, Vegan
  • 1 Hot sauce or sriracha
  • 3 tbsp Lime juice, freshly squeezed
  • 1 Pico de gallo
  • 1 Salsa, Hot or mild
Pasta & Grains
  • 1 cup Rice, long-grain
Baking & Spices
  • 3/4 tsp Black pepper
  • 1 tsp Chili powder
  • 1/2 tsp Paprika, smoked
  • 1 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 1 Tortilla strips
Dairy
  • 1 Nacho cheese, Vegan
15 Minute Spicy Peanut Butter Noodles

147 · 15 minutes · Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.

Ingredients

Produce
  • 1 tbsp Ginger, fresh
Condiments
  • 1 tbsp Maple syrup or honey
  • 2/3 cup Peanut butter, creamy
  • 1 tbsp Sriracha
  • 4 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • 16 oz Brown rice noodles
Baking & Spices
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Oil
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/3 cup Water, hot
Other
  • 3 large cloves Garlic or 4-5 small

Watch popular Easy vegan lunch videos

This is a delicious healthy lunch that comes together in just 5 mins. Packed full of flavor and fiber, its the perfect vegan meal for a busy day! These highly wraps are nutritious, and delicious with just the right amount of kick! They only take 5 minutes to make and are the perfect easy vegan lunch. Although these are easy to make they are certainly not lacking flavor. This is my new favorite lunch on days when I don’t have time to cook! 🌯🌶 visit spicyveganfood.ca for this recipe and more!
Easy Vegan Coconut Ice
Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog
These Thai-inspired tofu chickpea wraps are an easy vegan lunch that comes together in less than 30 minutes! Such a quick and healthy recipe idea.