This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good
A must for your gym wall! This poster is an indispensable resource for individuals who wish to get the most out of their workouts, while avoiding the unnecessary discomfort of muscle strains. Hang this in your gym to teach new members proper stretching techniques, and to remind experienced athletes to avoid the onset of bad habits.
f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo