Dynamic stretching exercises

While these long stretches may feel good, starting your morning routine with static stretching may be too much for your muscles. Instead, warm

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your muscles, tendons, and joints for the workout to follow.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

A must for your gym wall! This poster is an indispensable resource for individuals who wish to get the most out of their workouts, while avoiding the unnecessary discomfort of muscle strains. Hang this in your gym to teach new members proper stretching techniques, and to remind experienced athletes to avoid the onset of bad habits.

Life can get busy, but that’s no excuse for not staying active. With these at-home workouts from ACE Fitness, you can effectively exercise wherever you are.

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo

Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase your mobility.

Dynamic Stretches for warm up, cool down or alone