Daily dose

Andreas Petropoulos has designed Daily Dose, a small takeaway coffee bar in the city of Kalamata, Greece, that features a white, black and wood interior.

Did you know that vitamin D boosts more than just your immune system? Discover why this sunshine vitamin is a vital part of your mental and physical health.

Hello-hello-hello-hello from a beautiful, sunny day here in Missouri. I don’t know about you, but I was ready for the weekend, so 🥂 CHEERS 🥂 to a couple of days where I’ve penciled in some white space! I hope you can say the same. Some days I feel like a broken record. It was another…

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you've tried has failed? Here’s what I learned and I didn't need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read

Perhaps the most important, yet most overlooked part of your makeup routine: your skin. With stress and tension rising, your skin might be the first to show that you’re under pressure. Your skin may not be what automatically draws the eye, however you will notice it especially if it is extremely oily or dry and flaky. As we all age, our skin loses a bit of its glow, and you may notice that you’ve developed fine lines, just like the rest of us. We suggest prioritizing your skin as early as…