Crossfit kids

Introduce your kids to the world of CrossFit with fun and engaging workouts. Discover top ideas to help your kids stay active, build strength, and develop healthy habits for life.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Crossfit, Gym Workouts, Lunges, Fit Abs, Jogging, Workout Challenge, Gym, Fitness, Squats

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen