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Chicken tender recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Chicken tender recipes healthy. Get inspired and try out new things.
Crispy Air Fryer Chicken Tenders

This easy recipe for extra Crispy Air Fryer Chicken Tenders can be made in 30 minutes or less and uses much less oil than traditional recipes for fried chicken strips. These chicken tenders are just as crunchy and juicy as deep-fried chicken, and all of the ingredients are pantry staples. Air frying is a quick, healthy method to cook a family-friendly meal.

Oven Baked Chicken Tenders

11 · 15 minutes · These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They're juicy and flavorful, and cook in just 10 minutes!


  • 1 lb Chicken tenderloins
  • 3 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Italian seasoning
  • 1 tsp Kosher salt
  • 2 tsp Paprika
Oils & Vinegars
  • 2 tbsp Olive oil
Honey Garlic Chicken

Sticky tender boneless chicken thighs in a garlic, soy and honey sauce. Minimal ingredients, simple to prepare and ready in 20 minutes!

Healthy Baked Chicken Tenders - www.thescranline.com

2 · 30 minutes · These Healthy Baked Chicken Tenders are way healthier than the fried alternative. No oily fingers here, but all that delicious crunch in 30 minutes!


  • 2 350g chicken breast, large
  • 1 Chives
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Parsley, dried
  • 1 Egg
  • 1/4 cup English mustard or dijon
  • 1/4 cup Honey
  • 1 cup Mayonnaise
Baking & Spices
  • 1/3 cup All-purpose flour
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 Sea salt flakes
  • 1/2 tsp White pepper
Oils & Vinegars
  • 1 Oil spray
Bread & Baked Goods
  • 2 cups Panko breadcrumbs
  • 1/2 cup Parmesan, grated
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Watch popular Chicken tender recipes healthy videos

This homemade chicken tenders recipe is an easy weeknight meal. The chicken strips are baked with minimal oil and very tasty! #healthychicken #chickenrecipe #chickentenders #airfryer #ovenbaked
Tender strips of chicken breaded and baked with a crispy seasoned tortilla chip coating. This easy recipe happens to be gluten-free as well. Perfect as a snack or dinner.  #chickenfingers #glutenfreerecipe #chickenstrips #breadedchicken #easydinner #easysnack #healthy
Keto grilled chicken tenders are popular among all ages and picky eaters. Low-carb grilled chicken tenders will make a great addition to your lunch plate and takes less than 15 minutes to make. This keto chicken recipe follows super-easy instructions, takes five minutes to prepare, and only 10 minutes to cook. | KetoFocus @ketofocus #ketosummerrecipes #ketokidfriendlyrecipes #ketogrilledchicken #ketodinner #ketochickentenders #summerketogrilling #grilledketorecipes #ketofocus
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