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Calming activities

Discover a variety of calming activities that can help you relax and reduce stress. From mindfulness exercises to soothing hobbies, find ways to bring tranquility into your daily life.
Coping Skills, Yoga, Deep Breath, Deep Breathing Exercises, Trauma Quotes, Blowing Bubbles, Emotions, Deep, Breathwork

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently. Material: Flower/Candle Breathing Visual (available as a free resource in our shop). How To: "Smell the flower" = deep breath in and hold "Blow out the candle" = slow exhale out Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start taking…

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Art, Glitter, Ideas, Yoga, Sensory Activities, Activities For Kids, Summer, Sensory Activities Toddlers, Glitter Jars

Sensory activities for toddlers and preschoolers provide fun, educational and unique ways for little kids to learn about the world around them. And the good news for parents and caregivers is that there are a million ways to provide this sensory play for toddlers and few ways to do it wrong. “Most toddlers and preschoolers Read more...

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Amanda Koenig-Reed
In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy! Hobbies For Women, Hobbies To Try, New Hobbies, Wellness Tips, Health And Wellness, Mental Health, Health Tips, Natural Sleep Remedies, Natural Cures

In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy!

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NunziaDreams