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Calisthenics workout for beginners

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Still Standing is a Darebee home fitness workout that mixes isometric and isotonic exercises to make the muscles work harder in a much shorter space of time.

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New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you…

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A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn't. Check out this 3 day shred split!

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Want to start with bodyweight workout or calisthenics as we also call it? Get a complete one week calisthenics for beginners plan.

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Author: Fil Ruberto | Publisher: Tiller Press | Publication Date: May 18, 2021 | Number of Pages: 224 pages | Language: English | Binding: Paperback | ISBN-10: 198213741X | ISBN-13: 9781982137410

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