Brain health
Discover Pinterest’s 10 best ideas and inspiration for Brain health. Get inspired and try out new things.
There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

Dherbs.com saved to Health Infographics
Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with new and healthier ones.
Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

Gloria Heinz saved to wellness
Our diet can play a major role in our cognition. The foods we eat can impact our bodies and can increase the risk of developing neurodegenerative diseases, such as Alzheimer's. This article from CNBC showcases 5 brain healthy foods that can help sharpen memory and overall brain health.

The BCAT saved to Brain Health Program
Add these top 10 Foods to your daily diet to your cognitive functions and keeping a healthy brain. #brain #brainhealth #improvingmemory #healthyfood #healthandwellness #brainpower
Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics are also helpful in reducing the risk of diseases related to old age. For those wondering, below are 10 best nootropic supplements to boost brainpower! Fish Oils are an excellent source of two types of omega-3 fatty acids called DHA and EPA. DHA plays a vital role in brain function, while EPA has…
Diane Storey saved to Healthy brain function