Brain health

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

A majority of people are engaging in a lifestyle which is degrading for their brains; it's time to stop these 8 daily habits that are damaging your brain.

Including, yes, drinking coffee.

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

WebMD graphic shows what works for brain health.

Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 10 powerful ways to clear brain fog (some almost instantly).

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.

Factors that cause cognitive and memory problems may be addressed through dietary and lifestyle approaches, such as vitamin supplements for brain health.

From leafy greens to fatty fish, you will discover which foods can help you maximize your cognitive strength, memory, and concentration. Learn how these power foods can help you achieve mental mastery and make your brain healthier than ever. Discover the best diet for the brain, with the eleven most important foods to include in your daily routine for optimum mental performance and memory improvement. #brainfoods #brainhealth #healthybrain #braindiet #dietforthebrain