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Brain health

Discover Pinterest’s 10 best ideas and inspiration for Brain health. Get inspired and try out new things.
There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

8 Habits That Are Secretly Damaging Your Brain

A majority of people are engaging in a lifestyle which is degrading for their brains; it's time to stop these 8 daily habits that are damaging your brain.

The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

How to Get Rid of Brain Fog Symptoms - 8 powerful remedies to clear brain fog (that work almost instantly!). These remedies include essential oils, therapy, and more! #brainfog #brainfogremedies #clearbrainfog #motivation #productivity #healthandwellness

Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 10 powerful ways to clear brain fog (some almost instantly).

This Is Your Brain on Not Enough Sleep (Infographic)

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.

5 Vitamins for Brain Health and Memory

Factors that cause cognitive and memory problems may be addressed through dietary and lifestyle approaches, such as vitamin supplements for brain health.

From leafy greens to fatty fish, you will discover which foods can help you maximize your cognitive strength, memory, and concentration. Learn how these power foods can help you achieve mental mastery and make your brain healthier than ever. Discover the best diet for the brain, with the eleven most important foods to include in your daily routine for optimum mental performance and memory improvement. #brainfoods #brainhealth #healthybrain #braindiet #dietforthebrain

From leafy greens to fatty fish, you will discover which foods can help you maximize your cognitive strength, memory, and concentration. Learn how these power foods can help you achieve mental mastery and make your brain healthier than ever. Discover the best diet for the brain, with the eleven most important foods to include in your daily routine for optimum mental performance and memory improvement. #brainfoods #brainhealth #healthybrain #braindiet #dietforthebrain

Watch popular Brain health videos

Brainiac Applesauce Brain Squeezers: clean snacks with a major brain boost.
Brain Food
Eating more plant-based foods in their natural state, it’s not only good for our brain health, it’s good for our immune system and reducing inflammation in the body. Try to eat a variety of foods that are colourful and come directly from nature.
Selenium is a trace element that's important for immune system support. It can help reduce inflammation and fight off viruses. It may also improve heart health, thyroid function and brain health. There are many foods that contain selenium that can support our immune system to function better.