Brain health

Health 10 Scary Dangers Of Sitting Too Much You Must Know

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with new and healthier ones.

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

Our diet can play a major role in our cognition. The foods we eat can impact our bodies and can increase the risk of developing neurodegenerative diseases, such as Alzheimer's. This article from CNBC showcases 5 brain healthy foods that can help sharpen memory and overall brain health.

Add these top 10 Foods to your daily diet to your cognitive functions and keeping a healthy brain. #brain #brainhealth #improvingmemory #healthyfood #healthandwellness #brainpower

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Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics are also helpful in reducing the risk of diseases related to old age. For those wondering, below are 10 best nootropic supplements to boost brainpower! Fish Oils are an excellent source of two types of omega-3 fatty acids called DHA and EPA. DHA plays a vital role in brain function, while EPA has…