Body weight exercises

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Learn these moves and you'll never need to pay for a gym membership again.

Made with 8 of the best bodyweight exercises for women, this bodyweight workout trains the full body and burns fat without equipment.

You are a beginner & want to start your fitness journey? These 56 Bodyweight exercises for beginners are a great start to build your foundation.

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A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Here's your guide to the best body-weight exercises, organized by body part. Get moving with these exercise videos for beginner and advanced calisthenics moves.

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.