Body squats

Discover the best body squat variations to strengthen your lower body and improve your overall fitness. Try these exercises to tone your legs, glutes, and core muscles.
Todays #MovementMonday is the body weight squat. Why are squats beneficial? They are good for core stability posture balance and leg strength. Squatting is also functional a functional movement you do every day when you sit down and stand up. Be sure to keep those muscles strong and working good as you age! Try 3 sets of 15-20 3-4 days/week. #ironoakfitness #movementmonday #squats #functionalfitness #functionalments #corestability #balance #staystrong Hiit, 30 Minute Cardio Workout, Bodyweight Routine, Circuit Workout, Toning Workouts, Quick Workout, Easy Workouts, Full Body Workout, Ad Workout

Todays #MovementMonday is the body weight squat. Why are squats beneficial? They are good for core stability posture balance and leg strength. Squatting is also functional a functional movement you do every day when you sit down and stand up. Be sure to keep those muscles strong and working good as you age! Try 3 sets of 15-20 3-4 days/week. #ironoakfitness #movementmonday #squats #functionalfitness #functionalments #corestability #balance #staystrong

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Iron-Oak Fitness
30 Day Squat Challenge! - Eat Fit Fuel Summer Body Workout Plan, Weight Workout Plan, At Home Workout Plan, Workout Plans, 30 Day Butt Challenge, 30 Day Workout Challenge, Water Challenge, 30 Day Fitness, Fitness Workout For Women

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

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Brittany Andersen