Bento box lunch for adults
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Jan 30, 2018 - This Pin was discovered by Charlotte Tennessen. Discover (and save!) your own Pins on Pinterest
Ridiculous Taste saved to Quick Saves
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
10 ingredients
Seafood
- • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- • 2 cups Cucumber
- • 1/2 tbsp Dill, fresh
- • 1/4 tsp Garlic powder
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- • 40 Central market sea salt pita crackers ((112 grams))
Dairy
- • 3 oz 1/3 less fat cream cheese, less fat
- • 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
Looking for tasty protein meal prep ideas to take to work? Here are 20 best protein lunchables for adults we love the most.
Jennifer Chiamulera saved to clean eating
How to Make Bento - What to pack? read more at lunch box ideas for adults/ cute lunch box /healthy lunch box/lunch box ideas for kids/lunch box ideas for men/ lunch box for work
Marleena saved to kids lunch
Bento box lunches are a great way to pack for lunch on-the-go. These healthy recipes and snack ideas are perfect for work or school!
20 Real Food Bento Boxes - easy lunch ideas for kids & adults. No fancy shapes & faces necessary! | Frugal Nutrition #realfood #lunch:
Alex Logan saved to Lunch Ideas
5 · 7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.
62 ingredients
Meat
- • 12 slices Deli chicken
Seafood
- • 1 5 oz can Tuna
Produce
- • 4 cups Arugula
- • 1/2 Bell pepper
- • 12 Bell peppers, mini
- • 2 cups Berries, fresh
- • 1 cup Black beans
- • 1 cup Blueberries
- • 8 Carrot
- • 4 Celery, ribs
- • 2 tbsp Celery
- • 4 Celery sticks
- • 1 cup Cherry tomatoes
- • 1 19 oz can Chickpeas
- • 1 cup Corn, kernels
- • 2 cups Cucumber
- • 1 tsp Dill, dried
- • 3 cup Grape
- • 5/8 cup Red onion
- • 4 Roma tomatoes
- • 3 cups Strawberries
Refrigerated
- • 4 Eggs, whole
Condiments
- • 1/2 cup Dressing
- • 4 tbsp Honey
- • 1/2 cup Hummus
- • 1 tsp Lime juice
- • 1 tbsp Maple syrup
- • 2 tbsp Mayonnaise
- • 1/4 cup Mayonnaise or vegan mayonnaise
- • 1 Olives
- • 1 Pico de gallo
Baking & Spices
- • 1/4 cup Chocolate chunks, vegan
- • 1/4 tsp Cinnamon, ground
- • 1/4 tsp Pepper
- • 3/8 tsp Salt
- • 1 Salt & pepper
- • 1 Trail mix
Nuts & Seeds
- • 1/4 cup Almonds
- • 1 Jalapeno pepper seeds removed
- • 1 Maple cinnamon pecans
- • 3/4 cup Pecans
- • 2 tbsp Pumpkin seeds
- • 2 tbsp Sunflower seeds
Bread & Baked Goods
- • 4 English muffins
- • 4 Flatbreads
- • 12 Pitas, mini
Snacks
- • 2 cups Black bean tortilla chips
- • 12 Flatbread crackers broken in, half
- • 1 Tortilla chips
Dairy
- • 8 oz Cheese
- • 1/2 cup Cheese
- • 2 cups Cottage cheese
- • 2 tbsp Feta cheese
- • 4 tbsp Goat cheese
Deli
- • 1 Chickpea salad
- • 1 Greek salad
- • 1 Tuna salad
Other
- • 4 tablespoons balsamic reduction
- • 1/2 pint Blackberries washed and air dried (see *)
- • 3 cups Romaine lettuce washed and chopped into bite-sized pieces
- • 2 cups Strawberries washed and air dried (see *)
- • 1 cup Tzatziki
Stacey O'Shea saved to Lunch box recipes
365 Easy lunch ideas, one for every day of the year! Great lunch ideas for kids and work lunch ideas for adults too! #easylunch #lunchboxideas #lunchbox #bentolunch #squirrelsofafeather #healthylunch
Are you tired of bringing boring lunches to work? Yup, me too! Which is why I was so excited when I discovered these bento box lunch ideas. Not familiar with the concept of a bento box? In this post I'll tell you what a bento box is, along with providing you with easy bento box lunches for adults. Incredibly simple and packed full of nutrition, you're going to wonder why you didn't try out these bento box ideas earlier. Click here to discover more about bento boxes #food #recipes
2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes
34 ingredients
Meat
- • 1 Chicken breast
Produce
- • 2 Apple
- • 1 Avocado
- • 1 handful Basil
- • 1 cup Berries, mixed
- • 1 Carrots and celery sticks
- • 3 cup Cherry tomato
- • 1 cup Chickpea
- • 1 Cucumber, small
- • 1 cup Cucumber, small
- • 2 Grape, red and green
- • 2 Lemon, wedge
- • 1/2 Lemon
- • 1 tsp Oregano, dry
- • 2 handful Parsley, fresh
- • 2 Tomatoes, fresh
Refrigerated
- • 2 Eggs
Condiments
- • 2 tbsp Balsamic vinegar
- • 1 cup Green and black olive
- • 1 Green and black olives
- • 3 tbsp Hummus
- • 1 tbsp Maple syrup
- • 2 tbsp Peanut or almond butter
- • 2 tsp Pesto
Pasta & Grains
- • 1 cup Brown rice
Baking & Spices
- • 4 pinch Pepper
- • 4 pinch Salt
Oils & Vinegars
- • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
- • 1/4 cup Nuts - almonds, mixed
- • 1 tsp Pine nuts
Bread & Baked Goods
- • 1 slice Bread
Dairy
- • 1/4 cup Feta cheese
- • 5 1/3 oz Greek yogurt
- • 1 Mozzarella, fresh
Tried and Tasty saved to Healthy Snacks
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