Authentic self

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HOW TO BE AUTHENTIC • Don't let others disrespect your boundaries • Don't compromise your values • Don't feel like you need to please others • Check in on yourself often • Remember doing what you love isn't embarrassing • Stand up for what you believe in @selfcarespotlight #mentalhealthquote Feelings, Inspiration, Mindfulness, Art, Self Help, Mental Health Quotes, Be True To Yourself, Self Improvement Tips, Self Improvement

HOW TO BE AUTHENTIC • Don't let others disrespect your boundaries • Don't compromise your values • Don't feel like you need to please others • Check in on yourself often • Remember doing what you love isn't embarrassing • Stand up for what you believe in @selfcarespotlight #mentalhealthquote

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The Minds Journal
Adhd, Motivation, Yoga, Inspiration, Mindfulness, Self Improvement Tips, Career Change, How To Improve Relationship, Self Improvement

How to find your authentic self when you've lost yourself in people pleasing. Finding your authentic self can be tricky when you've been focusing on others all your life. Here are 5 steps to discover yourself. They worked for me, so I hope they work for you too! :)

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Ashina
Nice, Motivation, Self Confidence, Art, Affirmation Quotes, Mindfulness, Self Esteem Quotes, Self Quotes, Be Kind To Yourself Quotes

Do you ever think about your authenticity? In life and around other people? For those on the journey of recovery or those who have experienced trauma, concealing how we feel and what are our needs becomes a common defense mechanism. But, part of the recovery process involves unraveling these layers and gaining clarity on our […]

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Betti Neumann