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Free 16-min "Arm Day" workout trains your Arms, Back and Shoulders. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Everyone likes to think that they’re pretty smart and at the top of their game all the time, but the truth is, we all do and say some pretty dumb things sometimes. Like eating an entire bucket of KFC or looking everywhere for our glasses while we’re wearing them (true story). However, sometimes people mess up so badly that they end up on the internet when it looks like brain.exe stopped working for them.
10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.