“Eat your fish – it’s brain food,” our mothers told us, and we repeat that mantra to our own children. For years we’ve heard that fish, especially fatty fish such as salmon, is good for our brain health. And many scientists identified omega-3 fatty acids as the substance in the fish that would help our math skills, keep us alert and preserve our brain health. That made sense because omega-3 fatty acids – which are also found in high levels in …
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A Guide to the Benefits of Fish Oil
It's been discovered that fish oil and beneficial to the body, but just how important is this supplement. This infographic explains just exactly what
Omega-3's vs. Toxins: How Does Your Favorite Fish Measure Up. Eat 8 to 12 ounces of a variety of fish each week from choices that are lower in mercury. The nutrition value of fish is extremely important to pay attention to as you try different kinds to suit your taste, make sure you aren't ingesting toxins! This handy info graphic gives you the information you need to choose wisely.
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