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Some People Aren't Good at Asking for Help - Tiny Buddha
"Some people aren’t good at asking for help because they’re so used to being 'the helper.' Throughout their life they’ve experienced an unbalanced give and take, so their instinct is usually 'I’ll figure it out on my own.' The self-reliance is all they’ve ever known." ~Toni Tone⠀⠀
Forest Bathing Connects Us to Nature and Better Health
The the sound of wind in the trees and birds singing high in the redwood canopy, the many healing ways of nature, commonly referred to as Shinrin-yoku, the medicine of simply being in the forest, is a term that means "taking in the forest atmosphere" or "forest bathing." Learn how to cultivate this healing power.